Four out of five adults will experience lower back pain at some point in their life. Undeniably, it isn’t fun. You wake up and you may struggle to get out of bed. Chances are, you didn’t have a good sleep because of the pain. And now, you’re preparing for a rough day as the pain continues.
Lower back pain can throw a wrench into your life and your plans. It can even happen suddenly, such as when you’re simply putting your pants on in the morning — something you do every single day. It can be frustrating.
So, what’s going on? Why does lower back pain happen in the first place? And how can you prevent it?