Living with chronic neck and shoulder pain can be debilitating, which means it can certainly prevent you from carrying out your life the way you’d like to. Your pain may also be accompanied by other symptoms such as swelling, numbness, weakness and bruising.
These issues cause significant problems with flexibility and freedom of movement. This guide will give you some valuable tips on how to relieve lower neck and shoulder pain.
Knee injuries can hold you back from participating in the activities you enjoy. However, if treated properly, you can quickly bounce back from most mild to moderate knee injuries.
The knee is also fairly easy to injure. It’s a very commonly used joint and there are many different structures that can be damaged. Usually, the knee joint is injured through direct blows, such as during sports, or from bending or twisting forces. After an injury has occurred, you may notice pain, swelling, tenderness or discolouration.
Maybe you’ve been experiencing hip pain for quite some time. Or perhaps it comes and goes. You feel it during certain activities, but then also go days without noticing it. Yet, it keeps coming back. You’re beginning to wonder when and if you should seek professional help for your hip pain.
In this article, we’ll dive into what causes hip and groin pain, why sudden and severe hip pain may happen and how physiotherapy can help.
About 3-6% of adults in the general population will experience carpal tunnel syndrome.
Carpal tunnel syndrome is a condition that occurs in the wrist causing pain, numbness and tingling. It happens when the median nerve, a nerve that runs through the wrist, becomes compressed. This is due to a narrowing of the passageway called the carpal tunnel.
What’s the deal with compression stockings? Perhaps your healthcare provider or physiotherapist has recommended them. And now, you want to know a little bit more about them. Below, we’ve got all the details regarding compression stockings and whether or not they work, as well as how to use them.
Are you suffering from a literal pain in the neck? You aren’t alone. Various individuals experience pain from neck injuries across the globe. And there are many reasons neck injuries can happen. Below, we’ll explore the common types of neck injuries and how to treat a neck injury properly. Let’s take a look!
Dry needling and acupuncture are two methods of treatment, which might seem similar at a first glance but are fundamentally different. One is new and the other dates from ancient China and they both serve the purpose of making us feel better.
If you have ever wondered how is dry needling different from acupuncture, you have arrived at the right article. Keep on reading and discover a few facts on each treatment technique, as well as pros and cons.
Maybe your doctor has recommended physiotherapy for a recent injury. Or perhaps they advised it to help you deal with chronic pain or improve your current health and fitness.
But you’re unsure. You’ve never attended a physiotherapy session before and you’re unaware of what physiotherapy benefits can offer you.
Luckily, you’ve come to the right place. Want to find out if physiotherapy is right for you or not? Let’s take a closer look.