Why Your Shoulder Hurts, And What You Can Do About It
After months of shoveling Ottawa driveways, bundling up in heavy coats, and spending long hours hunched over screens, your shoulders have been quietly working overtime. And now that warmer weather is (finally) on the horizon, many of us are eager to get moving again. But that transition can catch your shoulders off guard.
The shoulder is one of the most mobile joints in your body, which is great for reaching, lifting, and throwing. But that mobility comes with a trade-off: it’s also one of the most vulnerable to injury…