When most people think of Pilates, they picture slow movements, core work, and maybe something “gentle.” Usually, they are thinking of mat Pilates, but there is a whole other side: Reformer Pilates. Regardless of the method, pilates offers far more than flat abs or flexibility. From a physiotherapy perspective, Pilates is one of the most underrated tools for long-term movement health
Today, we are going to explore how our nervous system plays a key role in how we experience pain. Before I get into the two big takeaways I have for you today, let’s take a closer look at what the nervous system is really doing behind the scenes.
Maybe your doctor has recommended physiotherapy for a recent injury. Or perhaps they advised it to help you deal with chronic pain or improve your current health and fitness.
But you’re unsure. You’ve never attended a physiotherapy session before and you’re unaware of what physiotherapy benefits can offer you.
Luckily, you’ve come to the right place. Want to find out if physiotherapy is right for you or not? Let’s take a closer look.