Category: Physio

The Best Treatments For a Knee Injury

Knee injuries can hold you back from participating in the activities you enjoy. However, if treated properly, you can quickly bounce back from most mild to moderate knee injuries. 

The knee is also fairly easy to injure. It’s a very commonly used joint and there are many different structures that can be damaged. Usually, the knee joint is injured through direct blows, such as during sports, or from bending or twisting forces. After an injury has occurred, you may notice pain, swelling, tenderness or discolouration. 

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When You Should Seek Professional Help for Your Hip Pain

Maybe you’ve been experiencing hip pain for quite some time. Or perhaps it comes and goes. You feel it during certain activities, but then also go days without noticing it. Yet, it keeps coming back. You’re beginning to wonder when and if you should seek professional help for your hip pain.

In this article, we’ll dive into what causes hip and groin pain, why sudden and severe hip pain may happen and how physiotherapy can help.

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Do Compression Stockings Work?

What’s the deal with compression stockings? Perhaps your healthcare provider or physiotherapist has recommended them. And now, you want to know a little bit more about them. Below, we’ve got all the details regarding compression stockings and whether or not they work, as well as how to use them. 

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Most Common Types of Neck Injuries And How To Treat Them

Are you suffering from a literal pain in the neck? You aren’t alone. Various individuals experience pain from neck injuries across the globe. And there are many reasons neck injuries can happen. Below, we’ll explore the common types of neck injuries and how to treat a neck injury properly. Let’s take a look!

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